Amount of Vitamin D in Muffins, English, raisin-cinnamon (includes apple-cinnamon)
Baked Products
In 100 g (Grams) of Muffins, English, raisin-cinnamon (includes apple-cinnamon) there is 0 IU of Vitamin D. Change amount
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Vitamin D
Vitamin D is a nutrient present in many other foods. The below table lists foods high in Vitamin D other than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
Fish oil, cod liver
|
10000 IU
|
|
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
|
1276 IU
|
|
Mushrooms, portabella, exposed to ultraviolet light, raw
|
1135 IU
|
|
Mushrooms, maitake, raw
|
1123 IU
|
|
Fish, halibut, Greenland, raw
|
1097 IU
|
|
Mushroom, white, exposed to ultraviolet light, raw
|
1046 IU
|
|
Fish, mackerel, salted
|
1006 IU
|
|
Fish, carp, raw
|
988 IU
|
|
Fish, eel, mixed species, raw
|
932 IU
|
|
Salmon, sockeye, canned, drained solids, without skin and bones
|
859 IU
|
|
Fish, salmon, sockeye, canned, drained solids
|
841 IU
|
|
Salmon, sockeye, canned, total can contents
|
761 IU
|
|
Fish, trout, rainbow, farmed, cooked, dry heat
|
759 IU
|
|
Fish, salmon, chinook, smoked
|
685 IU
|
|
Fish, salmon, sockeye, cooked, dry heat
|
670 IU
|
|
Fish, swordfish, cooked, dry heat
|
666 IU
|
|
Fish, mackerel, Atlantic, raw
|
643 IU
|
|
Fish, sturgeon, mixed species, smoked
|
642 IU
|
|
Fish, trout, rainbow, farmed, raw
|
635 IU
|
|
Steelhead trout, dried, flesh (Shoshone Bannock)
|
628 IU
|
|
Muffins, English, raisin-cinnamon (includes apple-cinnamon)
Muffins, English, raisin-cinnamon (includes apple-cinnamon) is a type of Baked Products. The most significant nutrients in Muffins, English, raisin-cinnamon (includes apple-cinnamon) are listed below.
Water
|
40.6 g
|
40.6%
|
Energy (calorie)
|
240 kcal
|
|
Energy (joule)
|
1005 kJ
|
|
Protein
|
7.91 g
|
7.91%
|
Total lipid (fat)
|
1.8 g
|
1.8%
|
Ash
|
1.58 g
|
1.58%
|
Carbohydrate, by difference
|
48.1 g
|
48.1%
|
Fiber, total dietary
|
2.6 g
|
2.6%
|
Sugars, total
|
14.76 g
|
14.76%
|
Sucrose
|
0 g
|
|
Starch
|
31.4 g
|
31.4%
|
Calcium, Ca
|
114 mg
|
0.11%
|
Iron, Fe
|
4.5 mg
|
|
Magnesium, Mg
|
23 mg
|
0.02%
|
Phosphorus, P
|
91 mg
|
0.09%
|
Potassium, K
|
173 mg
|
0.17%
|
Sodium, Na
|
299 mg
|
0.30%
|
Zinc, Zn
|
0.97 mg
|
|
Copper, Cu
|
0.16 mg
|
|
Manganese, Mn
|
0.575 mg
|
|
Nutrients in Muffins, English, raisin-cinnamon (includes apple-cinnamon)